YAY! Your Empowered Birth Guide is on its way! ⭐ (Check your spam or promotions folder just in case!)

But before you go, don’t miss this exclusive opportunity!

Your Empowered Pregnancy Starts with a Plan

Watch the short video below for an important message from Natalie…

With the Empowered Birth Prenatal Yoga Course, you’ll gain the tools to reduce aches and pains, build strength, and feel confident as you prepare for labor.

A STEP-BY-STEP PLAN TO

To Empower Your Pregnancy Journey

The Empowered Birth Prenatal Yoga Course is a comprehensive, step-by-step program designed to guide you through each stage of pregnancy with ease, strength, and confidence. Through safe and effective yoga flows, guided meditations, and expert insights, you’ll prepare for a smoother, healthier pregnancy and a more positive birth experience.

Relieve aches & pains

Reduce stress

Improve strength & flexibility

Prepare For Birth

Sleep better

Video 1

Introduction

In this introduction, I’ll share a bit about my background and give you an overview of the course—how it’s structured and how to get the most out of it. You’ll learn about the benefits of prenatal yoga, important safety guidelines, and modifications for different pregnancy stages and conditions to ensure a comfortable and supportive practice. Let’s get started!

Trimester 1

Foundation & Gentle Start

Focus on easing early pregnancy symptoms like nausea, fatigue, and mood swings with gentle stretching, strengthening exercises for pelvic stability, and restorative yoga to boost energy and balance emotions.

Trimester 2

Energy & Strength Building

Build strength and stability as your body adapts to pregnancy, focusing on core, back, and leg support to ease back pain and leg cramps. This trimester introduces dynamic poses like Warrior II and Triangle Pose to strengthen the pelvis and lower back, along with gentle stretches to relieve tension and discomfort.

Trimester 3

Preparation for Birth & Symptom Relief

Focus on labor preparation while easing late-pregnancy discomforts like swelling, varicose veins, and sleep issues. This trimester includes gentle stretching, pelvic floor strengthening exercises like Squats and Pelvic Tilts, and relaxing poses to relieve pressure and promote comfort as you get ready for birth.

Bonuses

Resources

Access Natalie’s go-to tools to support your prenatal and postnatal journey. These resources are designed to enhance your experience and help you feel confident and supported throughout pregnancy.

Support

Community

A supportive group of moms going through the course alongside you! Share your wins, experiences, and questions, and cheer each other on as you navigate your prenatal journey together.

Pregnancy Can Be Beautiful,

But It Can Also Be Challenging

Let me ask you a question… “How many expecting moms experience discomfort, stress, or fear about labor?”

The answer may surprise you.

Nearly 80% of pregnant women report experiencing some form of discomfort—whether it’s back pain, poor sleep, or anxiety about labor.

And even more specifically:

  • 68% of moms-to-be experience back pain during pregnancy.

  • 70% of pregnant women report difficulty sleeping.

  • 90% of first-time moms feel unprepared for labor.

And this has been true for decades!

Clearly, navigating pregnancy and preparing for labor isn’t easy.

While everyone else is out there talking about the excitement of pregnancy, very few are sharing proven, step-by-step strategies to make it a smoother, healthier experience.

If you want to feel empowered, calm, and physically prepared for labor, you must realize…

“It’s All About Mind and Body Alignment”

Have you ever found yourself thinking, “How can I feel more prepared for this journey?”

Every mom-to-be has been there…

So naturally, you might start searching for tips or techniques—wondering if certain exercises, books, or routines will make pregnancy easier and labor smoother.

That’s a great start!

But there’s one important truth that changes everything…

You Can’t Skip the Fundamentals

There are key milestones that must be achieved during each trimester—like managing aches, staying active, and building mental resilience. If you skip these steps, you may feel more overwhelmed or unprepared for labor.

The stage you’re in right now determines what you should focus on next to prepare for the healthiest, happiest pregnancy possible.

Prenatal yoga has been shown to reduce anxiety, depression, and stress, shorten labor duration, and increase the likelihood of a normal vaginal birth, making it a powerful tool for both mental and physical well-being during pregnancy (National Library of Medicine).

So, What’s Next?

After over 15 years of yoga and wellness coaching, supporting hundreds of moms-to-be through their pregnancies, I’ve discovered predictable patterns:

  • There are specific techniques to reduce aches and pains in each trimester.

  • Simple yoga flows can help you feel stronger and calmer.

  • Mental preparation is just as important as physical.

That’s why I created a clear roadmap—an easy-to-follow prenatal yoga program that takes you step-by-step through each stage of pregnancy.

With my Empowered Birth Prenatal Yoga Course, you’ll…

  • Understand exactly what your body needs at every stage.

  • Learn simple techniques to manage discomfort and reduce stress.

  • Build strength and flexibility to prepare for labor.

  • Feel more connected to your baby and your body.

Sound like the support you’ve been looking for? Let’s get started…

Are you ready to feel more prepared in your pregnancy and birth?

Start your Empowered Pregnancy Journey in 3 Simple Steps

Step 1

Get Instant Access

Sign up today and unlock the course immediately!

Step 2

Watch Anytime, Anywhere

Practice at your own pace, on any device.

Step 3

Feel Strong, Calm & Confident

Embrace your pregnancy journey with knowledge and empowerment.

What’s Inside the Empowered Birth Prenatal Yoga Course:

10+ Hours of On-Demand Classes: Includes 30+ unique yoga flows tailored to each trimester. 12 + videos for each trimester.

Trimester-Specific Practices: Address your changing body’s needs, ensuring safe and effective yoga sessions.

Guided Meditations: Relaxation techniques to bond with your baby and reduce stress.

Vibrant Online Community: Connect with other moms, attend live yoga classes, and join Q&A sessions with Natalie.

Personalized Support: Get direct guidance from Natalie to address your specific pregnancy needs.

Lifetime Access: Revisit classes anytime for future pregnancies or continued wellness.

🎁 BONUS: Peaceful Pregnancy: Guided Meditations & Breathwork Course (valued $37)

Beta Offer: Save 73%

$295 $79

PLUS YOU'RE BACKED BY OUR

Risk Free Guarantee

We’re so confident that this program will transform your pregnancy journey that we’re offering a 60-Day, 100% Money-Back Guarantee.

Try it all—watch the videos, explore the yoga flows, use the guided meditations, and engage with the resources. Give it your best shot for 60 days…

If you don’t feel more prepared, confident, and supported through your pregnancy—or if it doesn’t meet your expectations for any reason—simply let us know, and we’ll give you a full refund.

…and here’s the best part:

You get to keep everything!

The classes, resources, and tools you’ve accessed will remain yours for life—no questions asked.

We’re that confident this course will make a difference for you. You have absolutely nothing to lose and everything to gain.

What Our Mama's Are Saying

Meet Your Prenatal Yoga Specialist

Natalie Devisse

Congratulations on your pregnancy! ✨🌸

This is such a beautiful and transformative time, and I’m here to support your journey with the nurturing power of prenatal yoga.

With over 15 years of yoga experience and a decade in fitness and wellness, I’m passionate about helping expecting moms feel strong, connected, and confident.

I can't wait to show you my favourite mind-body practices so you can prepare for a smoother and healthier experience.

With love, Natalie Devisse

"Yoga has transformed my life, and I truly believe everyone can benefit from it. It's not just exercise; it's a holistic approach to a healthier, more balanced life. And that’s why I’m so passionate about sharing it with you!”

Accredited by

What’s Inside the Empowered Birth Prenatal Yoga Course:

10+ Hours of On-Demand Classes: Includes 30+ unique yoga flows tailored to each trimester. 12 + videos for each trimester.

Trimester-Specific Practices: Address your changing body’s needs, ensuring safe and effective yoga sessions.

Guided Meditations: Relaxation techniques to bond with your baby and reduce stress.

Vibrant Online Community: Connect with other moms, attend live yoga classes, and join Q&A sessions with Natalie.

Personalized Support: Get direct guidance from Natalie to address your specific pregnancy needs.

Lifetime Access: Revisit classes anytime for future pregnancies or continued wellness.

🎁 BONUS: Peaceful Pregnancy: Guided Meditations & Breathwork Course (valued $37)

Beta Offer: Save 73%

$295 $79